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Monday Motivation: Self Compassion
My Sunday did not go as planned. I had plans to meet a friend at church, grocery shop, attend a workout class with another friend. I then had hoped to edit photos, write and plan for the week ahead....
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New Favorite Podcasts for 2017
Happy Friday lovely readers!! Are you like me and having a hard time recognizing that the month of January is approaching an end? Days, weeks and months can go by extremely quickly and it is so...
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Currently in January
As I sit writing this post, the temperature reads 30 degrees and light snow is falling. Kentucky has been blessed with warmer than normal temperatures until now but as the meteorologists remind us,...
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Someone Would Love Your Life
During your days of existing, being annoyed about laundry/groceries/ housecleaning and sometimes just struggling; have you ever stopped to consider that someone would love to have the life you have...
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Friday Favorites – Middle of February
Happy Friday Friends! I’m excited to have today as a true day off. Although being your own boss has many benefits, I struggle with guilt feelings when I am not working, after all no work equals no...
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The Truth About Grief and Loss
Today I want to tell yout the truth about grief and loss. Sunday marked four years since I had the privilege of being by my mother’s side for her death. Her death fell in in the time frame of a...
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Friday Favorites
Hello Friday!! I’ve had to remind myself this week that it continues to be February. Our Kentucky weather has been absolutely AMAZING with record breaking temperatures reaching 70’s. (I will never...
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Currently in February
Anyone else feeling that February has flown by? Last month I shared a currently post and loved the interaction I received. After some thought, I feel like this is an excellent way to review the...
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Friday Favorites – St. Patrick’s Day
Happy St. Patrick’s Day Friends! I make no apologies that I have been quiet in this space. My work life has been and will be taking different turns and as a result, I’ve had to acknowledge things must...
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Currently in March
It makes me sad to realize I have not been posting on a regular basis during this first quarter of the year. Writing whether it be in public form in this space or journaling privately is something...
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It’s Ok To Have A Simple Kind of Life
“All I wanted was the simple things. A simple kind of life.” ~ Gwen Stefani / No Doubt For over the past year, I occasionally have the No Doubt verse run through my head. There are days that it is on...
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Friday Favorites
Mother Nature has her dates confused in Kentucky. Over the past week we have experienced every possible range of weather. Although this isn’t uncommon for our area (the joke is if you don’t like the...
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The Benefits of Taking A Walk
When is the last time you went for a walk? Not a quick walk around Target or to run into the grocery store but a true purposeful walk. The majority of individuals now work at desk jobs, commute to...
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Walk and Talk Coaching Sessions
Yesterday I shared the many benefits of taking a walk and introduced my new life coaching option of Walk and Talk Sessions. Wondering what a walk and talk session would look like? Lindsay from Bourbon...
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Friday Favorites – Middle of April
If you are reading this early Friday morning, send some positive thoughts my way. Nothing to worry about, just a hopeful new adventure and positive energy is appreciated. (Promise to share if...
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The Tough Conversation Everyone Must Have
This post is a topic that many are not comfortable discussing. However, I urge you to take time to consider the conversation everyone must have before it is too late. If you are injured in an...
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Friday Favorites
Happy Friday Friends! We had a jammed packed but wonderful weekend but lack of sleep made the beginning of the week difficult! I wouldn’t trade anyo of it but I’m not sure I felt “normal” until...
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Ten Things Every Woman Should Have
In my coaching practice it is not uncommon for new clients to have a hard time sharing with me who they are and what they want. An exercise I typically begin with is the creation of a random lists of...
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Friday Favorites – Last of April
Happy Friday my friends!! This morning finds me as the plenary speaker at a conference on a day I had planned on being only a participant. A scheduling problem on short notice with the original...
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Do You Need To Change Your Dreams?
Are your following the wrong dream in your life? Many of us have dreams of how our lives should look at work, home and in general. It is not unusual to spend years working towards career and life...
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